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General health care should be an agenda in every personal notebook. To remain healthy and lead a normal life each person, man or woman should maintain a moderate life. Normal amount of eating, sleeping, exercising, recreation ensures a better life. Regular checkups of eyes, ear, nose, throat, teeth, and, certainly, general health is a must. Reading good books, listening music, going for excursions, having family dinners are unsurprisingly the best recipes to maintain a healthy and a peaceful life.

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